The article calls for men to break the habit of holding in their emotions and to embrace vulnerability. It highlights the physical and emotional toll of not expressing oneself and encourages men to speak their truth and show their emotions. The article also touches on the connection between emotions and the body, specifically the anus and the root chakra. Overall, it is a call to action for men to be more open, transparent, and grounded in their emotions.

Join the Banga Flash Mob this August to connect with men from all over the world and promote the true and healthy masculine in life and dance. The aim of the flash mob is not just to promote Kizomba, but to create a brotherhood space and support a charity. Be a part of a community that respects and honours women and supports the archetype of a gentleman, a leader, and a friend.